Ways to Lower Blood Pressure Naturally

Also known as the "silent killer," hypertension or high blood pressure affects 1 in 3 people in the United States without them even knowing it. There are three stages of hypertension: prehypertension, stage 1 hypertension and stage 2 hypertension. People who suffer from hypertension barely experience symptoms which is why most of them are diagnosed with it much later in life. Its most common symptoms include chronic headache, fatigue, dizziness, blurred or double vision and unexplained nosebleeds. Scientists have yet to determine the main cause of hypertension but it is believed that there are several factors which contribute to its development. This includes genetics, age, weight, diet, smoking, alcohol consumption and stress. It can also be caused by an underlying illness such as diseases related to the kidney, adrenal gland or thyroid as well as hormonal disorders. Some medications may also be the reason for an increase in blood pressure. Luckily, there are natural ways to help lower the blood pressure. Here are some of the best home remedies for hypertension.

Known for its antihypertensive properties, garlic has been used for centuries to help lower high blood pressure. As a matter of fact, the Japanese government officially recognizes garlic as a remedy for hypertension. The use of garlic to help normalize the blood pressure is prevalent not just in Asia but in European countries as well. Doctors advise taking at least 2-3 cloves of garlic everyday. This does not have to be taken all at once; you can incorporate it in your meals throughout the day. However, it is more ideal to take it fresh in order to better take advantage of its benefits.

Just like garlic, hawthorn berries have been used to lower high blood pressure for hundreds of years. It has long been used for other heart and circulation problems and disorders. In a study conducted in the UK, patients received 1200 mg of hawthorn extract everyday. After 16 weeks, the patients had a significant decrease in diastolic blood pressure. It did not interact with other prescription drugs as well.

Parsley has long been known to help improve blood circulation and help people who have heart conditions. Aside from this, parsley is also recommended to people who are suffering from high blood pressure because of its antihypertensive properties. It works by keeping the blood vessels and the arterial system in general healthy. Parsley can be taken in juice form. Make the juice by simmering 20 g of fresh parsley in 250 ml of water for at least 15 minutes. This can be taken several times a day.

In order for these natural remedies to work effectively, it is important to combine it with healthy diet. Consumption of salt should be decreased while food rich in potassium and calcium should be taken in abundance. People suffering from hypertension should also lead an active lifestyle. It is advisable to devote at least 30 minutes of your time everyday to exercise or other physical activities.